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Michelle Reichmann

Michelle Reichmann

Spaghetti with Olives and Capers (Spaghetti Alla Puttanesca)

Consultas Presenciais e Online

Curitiba

(41) 3259-6784

(41) 9245-1367 

Fazenda Rio Grande

(41) 3614-2700

Rio de Janeiro

nutrimireichmann@gmail.com

Todos os direitos reservados a Michelle Reichmann Nutricionista

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  • Tempo de Preparo 10 min
  • Tempo de Cozimento 15 min
  • Tempo de execução 2 hr 15 min
  • Tempo total2 hr 40 min
  • Rendimento 1 Plate
  • Porção 40g
  • Energia 140 cal
  • Cozinha
  • Curso
    • Appetizer
    • Breakfast
    • Snack
  • Método de cozimento
    • Boiling
    • Cooking
  • Adequado para dieta
    • Sem glúten
    • Baixo teor de gordura
    • Pouco sal
    • Vegetariano

Ingredients

For the Pasta

  • 300g wheat floor
  • 1 tbsp vegetable oil, double refined
  • 1 tsp sugar
  • 1 cup water

For the texture

  • 3 medium sized potatoes
  • 1 bunch of fresh spinach
  • 2 medium sized carrots
  • 4 small tomatoes
  • 200g fresh curd, without cream
  • Coriander leaves, medium chopped

Method

Preparing the spices

1

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2

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spaghetti
Spaghetti
3

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4

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5

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6

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This is an extra note from author. This can be any tip, suggestion or fact related to the recipe. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

  • Informação nutricional

  • 1 porções por recipiente
  • Porção 40g
  • Quantidade por porção
  • calorias 140
  • % Valor diário*
  • Gordura total 3 g3.85%
  • Gordura saturada 1 g5%
  • Gordura trans 2 g
  • Sódio 150 mg6.52%
  • Fibra Alimentar 15 g53.57%
  • Cálcio 800 mg61.54%
  • Ferro 9 mg50%