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- Tempo de Preparo 15 min
- Tempo de Cozimento 25 min
- Tempo de execução 15 min
- Tempo total55 min
- Rendimento 1 Plate
- Porção 30g
- Energia 850 cal
- Custo total$1.00
- Custo por porção50 Cents
Ingredients
For the Chicken
- 300g Chicken meat
- 1 tbsp vegetable oil, double refined
- 1 tsp sugar
- 1 cup water
For the main dish
- 3 medium sized potatoes
- 1 bunch of fresh spinach
- 2 medium sized carrots
- 4 small tomatoes
- 200g fresh curd, without cream
- Coriander leaves, medium chopped
Method
Preparing the spices
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Another instructions group
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This is an extra note from author. This can be any tip, suggestion or fact related to the recipe. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.
Informação nutricional
- 1 porções por recipiente
- Porção 30g
- Quantidade por porção
- calorias 850
- % Valor diário*DV padrão
- Gordura total 3 g78 g3.85%
- Gordura saturada 1 g20 g5%
- Gordura trans 2 g
- Sódio 150 mg2300 mg6.52%
- Fibra Alimentar 15 g28 g53.57%
- Açúcares Totais 10 g
- Açúcares adicionados 12 g50 g24%
- Açúcar Álcool 5 g
- Proteína25 g50 g50%
- Cálcio 800 mg1300 mg61.54%
- Ferro 9 mg18 mg50%
- Vitamina A 400 mcg900 mcg44.44%
- Vitamina C (ácido ascórbico) 30 mg90 mg33.33%
- Vitamina E (tocoferol) 10 IU33 IU30.3%
- Vitamina E (tocoferol) 20 mcg120 mcg16.67%
- Vitamina B12 (Cobalamina) 1 mcg2.4 mcg41.67%